Mueff / Moves / Towel hamstring stretch
How to do a towel hamstring stretch
Lie on your back with the towel around one foot.
- Straighten the leg with the towel toward the ceiling.
- Pull gently until you feel a stretch, not pain.
- Keep the other leg long on the floor.
What it works
You should feel it in your back of the thigh. Mobility and stretch move, easy level, for the legs and hips.
- Coach's cue
- Leg long, pull gently
- In a Medium session
- 2 × 40 s
- Equipment
- A towel
- Level
- Easy
- Type
- Mobility and stretch
- Works
- legs, hips
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