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Mueff / Moves / Doorway chest stretch

How to do a doorway chest stretch

Forearms on a door frame, elbows at shoulder height.

  1. Step one foot through the doorway.
  2. Lean forward until your chest opens.
  3. Hold and breathe.

What it works

You should feel it in your chest. Mobility and stretch move, easy level, for the chest and shoulders.

Coach's cue
Step through, chest open
In a Medium session
2 × 30 s
Equipment
A wall
Level
Easy
Type
Mobility and stretch
Works
chest, shoulders

Workouts with this move

Whole body

14 min

15-minute full body stretch9 moves · morning, evening

Upper body

15 min

15-minute upper body workout10 moves · morning, afternoon

Upper body

20 min

20-minute upper body workout8 moves · evening

Moves like this

Cat and cowEasy · no gearOpen bookEasy · no gearTowel hamstring stretchEasy · a towelKnee-to-wall rockEasy · a wallWall angelsEasy · a wallFoam rollEasy · foam roller

In the app, every session fits your time, your gear and your level.

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