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Mueff / Moves / Side stretch over the ball

How to do a side stretch over the ball

Lie sideways over the ball, feet staggered.

  1. Reach your top arm long overhead.
  2. Breathe into the stretched side.
  3. Hold, then switch.

What it works

You should feel it in your side of the body. Mobility and stretch move, easy level, for the back and hips.

Coach's cue
Top arm long, breathe into the ribs
In a Medium session
2 × 30 s
Equipment
Stability ball
Level
Easy
Type
Mobility and stretch
Works
back, hips

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