Find whatmoves you.

Mueff builds exercise snacks and short workouts for the minutes you have, and a cow shows you every move.

How much time do you have?

What do you want?

Full body15 min · 8 moves
  1. Warm-up2 min
  2. Work10 min
  3. Stretch3 min

High-knee march, World’s greatest stretch, Reverse lunge and 5 more

Get Mueff free on iPhone

Built for the minutes you have.

The time you have.

Pick 5, 10, 15, 20 or 30+ minutes. The session fits inside it: a moving warm-up first, the work in pairs, a stretch to finish.

The work you want.

Strength, stretch, sweat or wind down, for any of nine body parts, with the gear you own, from none to a full gym.

Where you are now.

Easy, Medium or Hard. Finish a move in full and next time it asks for one more rep. Too much? One tap makes it easier.

Full body, 15 minno gear · Medium
Warm-upWorkStretch
  1. High-knee marchWarm-up45 s
  2. World’s greatest stretchWarm-up1 × 3 each side
  3. Reverse lungeWork, paired3 × 8 each side
  4. Prone Y raiseWork, paired3 × 10
  5. Single-leg deadliftWork, paired2 × 8 each side
  6. Push-upWork, paired2 × 10
  7. Downward dogStretch2 × 40 s
  8. and 3 more

Every move, shown by the cow.

Each one loops at real speed, with how to set up and where you should feel it.

See all 161 moves

161

Reverse lungeMedium · no gearPush-upMedium · no gearCat and cowEasy · no gearDead bugEasy · no gearJumping jacksEasy · no gearPigeonMedium · no gearOne-arm rowMedium · dumbbells, kettlebell, jug or backpackSide plankMedium · no gearHappy babyEasy · no gearGlute bridgeEasy · no gear

Something ready for any part of the day.

Morning, desk, after work, before bed. Mueff opens on the one that fits the time of day.

All 37 workouts

Wake up

9 min

Desk break

5 min

After work

20 min

Before bed

9 min

Quick sweat

10 min

Free to start.

You'll see the offer after your first workout, never before.

Free

A session built for your minutes, any day. The starter deck. Apple Health both ways: your walks count, your workouts are saved.

Mueff+

The whole deck, and the Apple Watch app: see the move, run the clock and deal the next card from your wrist.

  • A year, first 7 days free$29.99
  • A month$4.99
  • Lifetime, one payment$59.99

Cancel before day 7 to pay nothing.

Find what moves you.