Mueff / Moves / Crescent lunge flow
How to do a crescent lunge flow
Lunge on your mat, back knee on the floor.
- Lift your arms overhead.
- Shift your hips forward.
- Lower your arms and repeat.
What it works
You should feel it in your front of the hip. Mobility and stretch move, easy level, for the hips and legs.
- Coach's cue
- Back knee down, arms up, hips forward
- In a Medium session
- 2 × 5 each side
- Equipment
- Yoga mat
- Level
- Easy
- Type
- Mobility and stretch
- Works
- hips, legs
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