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Mueff / Moves / Wrist stretch

How to do a wrist stretch

Arm straight in front, palm out.

  1. Pull your fingers back gently with the other hand.
  2. Hold.
  3. Switch hands.

What it works

You should feel it in your forearms and wrists. Mobility and stretch move, easy level, for the arms.

Coach's cue
Fingers back, gentle pull
In a Medium session
2 × 30 s
Equipment
None
Level
Easy
Type
Mobility and stretch
Works
arms

Workouts with this move

Wrists and arms

4 min

5-minute wrist and arm stretch3 moves · afternoon

Moves like this

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In the app, every session fits your time, your gear and your level.

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