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Mueff / Moves / Neck side stretch

How to do a neck side stretch

Sit or stand tall, shoulders soft.

  1. Tip your ear toward your shoulder.
  2. Reach the opposite hand toward the floor.
  3. Hold and breathe.

What it works

You should feel it in your side of the neck. Mobility and stretch move, easy level, for the neck and shoulders.

Coach's cue
Ear to shoulder, other hand reaches down
In a Medium session
2 × 30 s
Equipment
None
Level
Easy
Type
Mobility and stretch
Works
neck, shoulders

Workouts with this move

Neck

5 min

5-minute neck stretch4 moves · morning, afternoon

Desk break

5 min

5-minute desk stretch routine3 moves · afternoon

Wind down

15 min

15-minute stretch before bed9 moves · night

Neck

5 min

5-minute neck stretch before bed4 moves · night

Shoulders

5 min

5-minute shoulder stretch before bed4 moves · night

Moves like this

Cat and cowEasy · no gearOpen bookEasy · no gearTowel hamstring stretchEasy · a towelKnee-to-wall rockEasy · a wallWall angelsEasy · a wallFoam rollEasy · foam roller

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