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How to do a happy baby

On your back, knees to your armpits.

  1. Hold the outsides of your feet.
  2. Pull your knees toward your armpits.
  3. Rock gently side to side.

What it works

You should feel it in your hips and low back. Mobility and stretch move, easy level, for the hips and back.

Coach's cue
Hold the feet, rock side to side
In a Medium session
2 × 40 s
Equipment
None
Level
Easy
Type
Mobility and stretch
Works
hips, back

Workouts with this move

Before bed

9 min

10-minute stretch before bed5 moves · night

Wind down

15 min

15-minute stretch before bed9 moves · night

Hips

9 min

10-minute hip stretch before bed5 moves · night

Back

10 min

10-minute back stretch before bed6 moves · night

Moves like this

Cat and cowEasy · no gearOpen bookEasy · no gearTowel hamstring stretchEasy · a towelKnee-to-wall rockEasy · a wallWall angelsEasy · a wallFoam rollEasy · foam roller

In the app, every session fits your time, your gear and your level.

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