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Mueff / Moves / Lizard lunge

How to do a lizard lunge

Long lunge, both hands inside the front foot.

  1. Sink your hips forward and down.
  2. Keep both hands inside your front foot.
  3. Hold, then switch.

What it works

You should feel it in your hips. Mobility and stretch move, medium level, for the hips and legs.

Coach's cue
Hands inside the foot, hips sink
In a Medium session
2 × 40 s
Equipment
None
Level
Medium
Type
Mobility and stretch
Works
hips, legs

Workouts with this move

Wake up

9 min

10-minute morning mobility routine6 moves · morning

Whole body

14 min

15-minute full body stretch9 moves · morning, evening

Full body

20 min

20-minute full body workout9 moves · morning, afternoon, evening

Long full body

28 min

30-minute full body workout12 moves · evening

Hips

9 min

10-minute hip stretch6 moves · evening

Legs

10 min

10-minute leg stretch6 moves · evening

Moves like this

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In the app, every session fits your time, your gear and your level.

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