Mueff / Moves / Roll the outer thigh
How to do a roll the outer thigh
On your side, roller under the outside of your thigh.
- Roll from your hip to just above your knee.
- Use the top foot to take some weight.
- Go slowly.
What it works
You should feel it in your outer thigh. Mobility and stretch move, medium level, for the legs and hips.
- Coach's cue
- Top foot down to take some weight
- In a Medium session
- 2 × 40 s
- Equipment
- Foam roller
- Level
- Medium
- Type
- Mobility and stretch
- Works
- legs, hips
Moves like this
Cat and cowEasy · no gearOpen bookEasy · no gearTowel hamstring stretchEasy · a towelKnee-to-wall rockEasy · a wallWall angelsEasy · a wallFoam rollEasy · foam roller
In the app, every session fits your time, your gear and your level.
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