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How to do a legs up the wall

Lie on your back, hips near the wall, legs up it.

  1. Rest your legs up the wall.
  2. Let your arms fall out to the sides.
  3. Relax and breathe.

What it works

You should feel it in your backs of the legs and low back. Mobility and stretch move, easy level, for the legs.

Coach's cue
Arms out, let the legs rest
In a Medium session
90 s
Equipment
A wall
Level
Easy
Type
Mobility and stretch
Works
legs

Workouts with this move

Wind down

15 min

15-minute stretch before bed9 moves · night

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