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Mueff / Moves / Lying spinal twist

How to do a lying spinal twist

On your back, knees bent, arms out wide.

  1. Let your knees fall to one side.
  2. Turn your head the other way.
  3. Hold, then switch.

What it works

You should feel it in your low back and hips. Mobility and stretch move, easy level, for the back and hips.

Coach's cue
Knees one way, look the other
In a Medium session
2 × 40 s
Equipment
None
Level
Easy
Type
Mobility and stretch
Works
back, hips

Workouts with this move

Hips and back

10 min

10-minute hip and back stretch6 moves · morning

Before bed

9 min

10-minute stretch before bed5 moves · night

Slow down

5 min

5-minute stretch before bed3 moves · night

Wind down

15 min

15-minute stretch before bed9 moves · night

Hips

9 min

10-minute hip stretch before bed5 moves · night

Back

10 min

10-minute back stretch before bed6 moves · night

Moves like this

Cat and cowEasy · no gearOpen bookEasy · no gearTowel hamstring stretchEasy · a towelKnee-to-wall rockEasy · a wallWall angelsEasy · a wallFoam rollEasy · foam roller

In the app, every session fits your time, your gear and your level.

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