Desk stretches in 5 minutes.

1. Open bookKnees stacked, open the chest2 × 40 s each side
2. Neck side stretchEar to shoulder, other hand reaches down2 × 30 s each side
3. Downward dogHeels down, long spine2 × 40 s

10 stretches you can do at your desk

1. Neck side stretchSit or stand tall, shoulders soft.2 × 30 s
2. Chin tuckSit or stand tall, eyes level.2 × 10
3. Levator stretchSit tall, one hand behind your back.2 × 30 s
4. Wrist stretchArm straight in front, palm out.2 × 30 s
5. Overhead triceps stretchStand tall, one hand reaching down between your shoulder blades.2 × 30 s
6. Cross-body shoulder stretchStand tall, one arm across your chest.2 × 30 s
7. Doorway chest stretchForearms on a door frame, elbows at shoulder height.2 × 30 s
8. Open bookLie on your side, knees bent and stacked, arms out in front.2 × 40 s
9. Chin tuck holdBack and head against the wall, feet a step out.3 × 20 s
10. Chair back extensionSit tall with the backrest just under your shoulder blades.2 × 8

One tight spot