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Mueff / Moves / Child’s pose

How to do a child’s pose

Kneel, big toes together, knees wide.

  1. Sit your hips back toward your heels.
  2. Reach your arms long in front.
  3. Rest your forehead down and breathe.

What it works

You should feel it in your back and hips. Mobility and stretch move, easy level, for the back and hips.

Coach's cue
Hips to heels, arms long
In a Medium session
2 × 45 s
Equipment
None
Level
Easy
Type
Mobility and stretch
Works
back, hips

Workouts with this move

Hips and back

10 min

10-minute hip and back stretch6 moves · morning

Wind down

15 min

15-minute stretch before bed9 moves · night

Back

10 min

10-minute back stretch before bed6 moves · night

Moves like this

Cat and cowEasy · no gearOpen bookEasy · no gearTowel hamstring stretchEasy · a towelKnee-to-wall rockEasy · a wallWall angelsEasy · a wallFoam rollEasy · foam roller

In the app, every session fits your time, your gear and your level.

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