How to do arm circles
Arms out to the sides, feet hip-width.
- Make big circles with your arms.
- Keep your ribs down.
- Switch direction halfway through.
What it works
You should feel it in your shoulders. Mobility and stretch move, easy level, for the shoulders.
- Coach's cue
- Big circles, ribs down
- In a Medium session
- 2 × 10 each side
- Equipment
- None
- Level
- Easy
- Type
- Mobility and stretch
- Works
- shoulders
Moves like this
Cat and cowEasy · no gearOpen bookEasy · no gearTowel hamstring stretchEasy · a towelKnee-to-wall rockEasy · a wallWall angelsEasy · a wallFoam rollEasy · foam roller
In the app, every session fits your time, your gear and your level.
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