Mueff / Moves / Back stretch over the ball
How to do a back stretch over the ball
Sit on the ball, walk out until your back lies over it.
- Let your back curve over the ball.
- Reach your arms overhead.
- Relax and breathe.
What it works
You should feel it in your front of the body. Mobility and stretch move, easy level, for the back, chest and shoulders.
- Coach's cue
- Arms overhead, let the back open
- In a Medium session
- 2 × 45 s
- Equipment
- Stability ball
- Level
- Easy
- Type
- Mobility and stretch
- Works
- back, chest, shoulders
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