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How to do a cobra

Lie face down, hands under your shoulders.

  1. Press your chest up off the floor.
  2. Keep your hips down.
  3. Hold, then lower.

What it works

You should feel it in your front of the body and low back. Mobility and stretch move, easy level, for the back and core.

Coach's cue
Hips down, chest up
In a Medium session
2 × 30 s
Equipment
None
Level
Easy
Type
Mobility and stretch
Works
back, core

Workouts with this move

Whole body

14 min

15-minute full body stretch9 moves · morning, evening

Core

10 min

10-minute core workout5 moves · evening, night

Moves like this

Cat and cowEasy · no gearOpen bookEasy · no gearTowel hamstring stretchEasy · a towelKnee-to-wall rockEasy · a wallWall angelsEasy · a wallFoam rollEasy · foam roller

In the app, every session fits your time, your gear and your level.

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