Mueff / Moves / Roll the upper back
How to do a roll the upper back
Roller under your shoulder blades, knees bent, hips lifted.
- Lift your hips a little.
- Roll slowly between your shoulder blades.
- Pause on tight spots and breathe out.
What it works
You should feel it in your upper back. Mobility and stretch move, easy level, for the back and shoulders.
- Coach's cue
- Hands behind the head, roll the shoulder blades
- In a Medium session
- 2 × 45 s
- Equipment
- Foam roller
- Level
- Easy
- Type
- Mobility and stretch
- Works
- back, shoulders
Moves like this
Cat and cowEasy · no gearOpen bookEasy · no gearTowel hamstring stretchEasy · a towelKnee-to-wall rockEasy · a wallWall angelsEasy · a wallFoam rollEasy · foam roller
In the app, every session fits your time, your gear and your level.
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