How to do a butterfly
Sit tall, soles of the feet together.
- Let your knees drop toward the floor.
- Hinge forward slightly.
- Hold.
What it works
You should feel it in your inner thighs. Mobility and stretch move, easy level, for the hips.
- Coach's cue
- Soles together, knees drop
- In a Medium session
- 2 × 40 s
- Equipment
- None
- Level
- Easy
- Type
- Mobility and stretch
- Works
- hips
Moves like this
Cat and cowEasy · no gearOpen bookEasy · no gearTowel hamstring stretchEasy · a towelKnee-to-wall rockEasy · a wallWall angelsEasy · a wallFoam rollEasy · foam roller
In the app, every session fits your time, your gear and your level.
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