Mueff / Moves / Sun salutation
How to do a sun salutation
Stand at the top of your mat, hands at your chest.
- Reach up, then fold forward.
- Step back to a plank, lower, then lift to cobra and push back to down dog.
- Step forward, fold, and rise. One breath per move.
What it works
You should feel it in your whole body. Mobility and stretch move, medium level, for the back, legs and shoulders.
- Coach's cue
- One breath for each move
- In a Medium session
- 3 × 3
- Equipment
- Yoga mat
- Level
- Medium
- Type
- Mobility and stretch
- Works
- back, legs, shoulders
Moves like this
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In the app, every session fits your time, your gear and your level.
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