Mueff / Moves / Strap chest stretch
How to do a strap chest stretch
Face away, a handle in each hand, arms out like a T.
- Lean forward through the straps.
- Keep your arms wide.
- Hold.
What it works
You should feel it in your chest. Mobility and stretch move, easy level, for the chest and shoulders.
- Coach's cue
- Arms wide, lean through
- In a Medium session
- 2 × 30 s
- Equipment
- Suspension straps
- Level
- Easy
- Type
- Mobility and stretch
- Works
- chest, shoulders
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In the app, every session fits your time, your gear and your level.
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