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Mueff / Moves / Levator stretch

How to do a levator stretch

Sit tall, one hand behind your back.

  1. Turn your nose toward your armpit.
  2. Use your hand to gently guide your head down.
  3. Hold and breathe.

What it works

You should feel it in your back of the neck. Mobility and stretch move, easy level, for the neck and shoulders.

Coach's cue
Nose to armpit, hand guides gently
In a Medium session
2 × 30 s
Equipment
None
Level
Easy
Type
Mobility and stretch
Works
neck, shoulders

Workouts with this move

Neck

5 min

5-minute neck stretch4 moves · morning, afternoon

Neck

5 min

5-minute neck stretch before bed4 moves · night

Shoulders

5 min

5-minute shoulder stretch before bed4 moves · night

Moves like this

Cat and cowEasy · no gearOpen bookEasy · no gearTowel hamstring stretchEasy · a towelKnee-to-wall rockEasy · a wallWall angelsEasy · a wallFoam rollEasy · foam roller

In the app, every session fits your time, your gear and your level.

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