Mueff

Mueff / Moves / Wall lat stretch

How to do a wall lat stretch

Hands on the wall or a chair seat, walk back and hinge.

  1. Push your hips back.
  2. Let your chest drop between your arms.
  3. Hold.

What it works

You should feel it in your lats. Mobility and stretch move, easy level, for the back and shoulders.

Coach's cue
Hips back, chest drops
In a Medium session
2 × 30 s
Equipment
A wall or a chair
Level
Easy
Type
Mobility and stretch
Works
back, shoulders

Workouts with this move

Upper body

15 min

15-minute upper body workout10 moves · morning, afternoon

Moves like this

Cat and cowEasy · no gearOpen bookEasy · no gearTowel hamstring stretchEasy · a towelKnee-to-wall rockEasy · a wallWall angelsEasy · a wallFoam rollEasy · foam roller

In the app, every session fits your time, your gear and your level.

Get Mueff free on iPhoneFree to start. Apple Watch with Mueff+.