Mueff / Moves / Roll the calves
How to do roll the calves
Sit with the roller under your calves, hands behind you.
- Lift your hips with your hands behind you.
- Roll slowly from knee to ankle.
- Cross one leg over the other for more.
What it works
You should feel it in your calves. Mobility and stretch move, easy level, for the calves and ankles.
- Coach's cue
- Cross the legs for more
- In a Medium session
- 2 × 40 s
- Equipment
- Foam roller
- Level
- Easy
- Type
- Mobility and stretch
- Works
- calves, ankles
Moves like this
Cat and cowEasy · no gearOpen bookEasy · no gearTowel hamstring stretchEasy · a towelKnee-to-wall rockEasy · a wallWall angelsEasy · a wallFoam rollEasy · foam roller
In the app, every session fits your time, your gear and your level.
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