Mueff / Moves / Cross-body shoulder stretch
How to do a cross-body shoulder stretch
Stand tall, one arm across your chest.
- Pull your arm across your chest.
- Keep that shoulder down.
- Hold.
What it works
You should feel it in your back of the shoulder. Mobility and stretch move, easy level, for the shoulders and back.
- Coach's cue
- Pull the arm across, shoulder down
- In a Medium session
- 2 × 30 s
- Equipment
- None
- Level
- Easy
- Type
- Mobility and stretch
- Works
- shoulders, back
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