How to do a couch stretch
Back knee at the wall, shin up it, front foot forward.
- Squeeze the glute of your back leg.
- Lift your chest.
- Hold.
What it works
You should feel it in your front of the hip and thigh. Mobility and stretch move, hard level, for the legs and hips.
- Coach's cue
- Squeeze the glute, chest up
- In a Medium session
- 2 × 45 s
- Equipment
- A wall or a chair
- Level
- Hard
- Type
- Mobility and stretch
- Works
- legs, hips
Workouts with this move
Moves like this
Cat and cowEasy · no gearOpen bookEasy · no gearTowel hamstring stretchEasy · a towelKnee-to-wall rockEasy · a wallWall angelsEasy · a wallFoam rollEasy · foam roller
In the app, every session fits your time, your gear and your level.
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