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How to do a world’s greatest stretch

Long lunge, both hands inside the front foot.

  1. From the lunge, drop your inside elbow toward your front foot.
  2. Rotate and reach that arm up to the ceiling.
  3. Return and switch sides.

What it works

You should feel it in your hips, back and chest. Mobility and stretch move, medium level, for the hips, back and legs.

Coach's cue
Lunge, elbow down, then reach up
In a Medium session
2 × 5 each side
Equipment
None
Level
Medium
Type
Mobility and stretch
Works
hips, back, legs

Workouts with this move

Wake up

9 min

10-minute morning mobility routine6 moves · morning

Quick wake-up

5 min

5-minute morning mobility routine3 moves · morning

Hips and back

10 min

10-minute hip and back stretch6 moves · morning

Whole body

14 min

15-minute full body stretch9 moves · morning, evening

Quick full body

15 min

15-minute full body workout8 moves · morning, afternoon, night

Full body

20 min

20-minute full body workout9 moves · morning, afternoon, evening

Moves like this

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