Mueff

Mueff / Moves / Pigeon

How to do a pigeon

Front shin across the mat, back leg long.

  1. Square your hips to the front.
  2. Lower your chest over your front leg.
  3. Hold and breathe.

What it works

You should feel it in your outer hip and glute. Mobility and stretch move, medium level, for the hips and glutes.

Coach's cue
Square the hips, breathe into it
In a Medium session
2 × 45 s
Equipment
None
Level
Medium
Type
Mobility and stretch
Works
hips, glutes

Workouts with this move

Wake up

9 min

10-minute morning mobility routine6 moves · morning

Quick wake-up

5 min

5-minute morning mobility routine3 moves · morning

Hips and back

10 min

10-minute hip and back stretch6 moves · morning

Hips

5 min

5-minute hip stretch3 moves · morning, afternoon

Legs

5 min

5-minute leg stretch3 moves · morning

Hips

9 min

10-minute hip stretch6 moves · evening

Moves like this

Cat and cowEasy · no gearOpen bookEasy · no gearTowel hamstring stretchEasy · a towelKnee-to-wall rockEasy · a wallWall angelsEasy · a wallFoam rollEasy · foam roller

In the app, every session fits your time, your gear and your level.

Get Mueff free on iPhoneFree to start. Apple Watch with Mueff+.