Mueff / Moves / Standing quad stretch
How to do a standing quad stretch
Stand on one leg, hold the other ankle.
- Pull your heel toward your seat.
- Keep your knees together.
- Push your hips forward. Hold.
What it works
You should feel it in your front of the thigh. Mobility and stretch move, easy level, for the legs.
- Coach's cue
- Knees together, hips forward
- In a Medium session
- 2 × 30 s
- Equipment
- None
- Level
- Easy
- Type
- Mobility and stretch
- Works
- legs
Workouts with this move
Moves like this
Cat and cowEasy · no gearOpen bookEasy · no gearTowel hamstring stretchEasy · a towelKnee-to-wall rockEasy · a wallWall angelsEasy · a wallFoam rollEasy · foam roller
In the app, every session fits your time, your gear and your level.
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