Mueff / Moves / Seated forward fold
How to do a seated forward fold
Sit with your legs long in front of you.
- Hinge forward from your hips.
- Reach toward your feet.
- Hold and breathe.
What it works
You should feel it in your backs of the legs. Mobility and stretch move, easy level, for the legs and back.
- Coach's cue
- Hinge from the hips, reach long
- In a Medium session
- 2 × 40 s
- Equipment
- None
- Level
- Easy
- Type
- Mobility and stretch
- Works
- legs, back
Moves like this
Cat and cowEasy · no gearOpen bookEasy · no gearTowel hamstring stretchEasy · a towelKnee-to-wall rockEasy · a wallWall angelsEasy · a wallFoam rollEasy · foam roller
In the app, every session fits your time, your gear and your level.
Get Mueff free on iPhoneFree to start. Apple Watch with Mueff+.