Mueff / Moves / Chair back extension
How to do a chair back extension
Sit tall with the backrest just under your shoulder blades.
- Lean back over the backrest.
- Keep your hips on the seat.
- Hold, then come back up.
What it works
You should feel it in your upper back. Mobility and stretch move, easy level, for the back and shoulders.
- Coach's cue
- Hands behind the head, arch over the backrest
- In a Medium session
- 2 × 8
- Equipment
- A chair
- Level
- Easy
- Type
- Mobility and stretch
- Works
- back, shoulders
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