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Mueff / Moves / Box breathing

How to do a box breathing

Sit or lie comfortably, eyes closed.

  1. Breathe in for four.
  2. Hold for four.
  3. Breathe out for four, hold for four, and repeat.

What it works

You should feel it in your calm. Mobility and stretch move, easy level.

Coach's cue
In four, hold four, out four, hold four
In a Medium session
2 × 60 s
Equipment
None
Level
Easy
Type
Mobility and stretch
Works
–

Workouts with this move

Before bed

9 min

10-minute stretch before bed5 moves · night

Slow down

5 min

5-minute stretch before bed3 moves · night

Wind down

15 min

15-minute stretch before bed9 moves · night

Hips

9 min

10-minute hip stretch before bed5 moves · night

Back

10 min

10-minute back stretch before bed6 moves · night

Neck

5 min

5-minute neck stretch before bed4 moves · night

Moves like this

Cat and cowEasy · no gearOpen bookEasy · no gearTowel hamstring stretchEasy · a towelKnee-to-wall rockEasy · a wallWall angelsEasy · a wallFoam rollEasy · foam roller

In the app, every session fits your time, your gear and your level.

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