How to do roll the lats
On your side, roller under your armpit, bottom arm long.
- Roll slowly up and down your side, below the armpit.
- Keep the bottom arm reaching overhead.
- Pause on tight spots, then switch.
What it works
You should feel it in your lats. Mobility and stretch move, easy level, for the back and shoulders.
- Coach's cue
- Arm overhead, small rolls
- In a Medium session
- 2 × 40 s
- Equipment
- Foam roller
- Level
- Easy
- Type
- Mobility and stretch
- Works
- back, shoulders
Moves like this
Cat and cowEasy · no gearOpen bookEasy · no gearTowel hamstring stretchEasy · a towelKnee-to-wall rockEasy · a wallWall angelsEasy · a wallFoam rollEasy · foam roller
In the app, every session fits your time, your gear and your level.
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