Mueff / Moves / Roll the quads
How to do roll the quads
Face down, roller under your thighs, hands down.
- Roll from your hips to just above your knees.
- Go slowly.
- Pause on tight spots.
What it works
You should feel it in your front of the thighs. Mobility and stretch move, easy level, for the legs.
- Coach's cue
- Slow, pause on the tight spots
- In a Medium session
- 2 × 45 s
- Equipment
- Foam roller
- Level
- Easy
- Type
- Mobility and stretch
- Works
- legs
Moves like this
Cat and cowEasy · no gearOpen bookEasy · no gearTowel hamstring stretchEasy · a towelKnee-to-wall rockEasy · a wallWall angelsEasy · a wallFoam rollEasy · foam roller
In the app, every session fits your time, your gear and your level.
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