Mueff

Mueff / Moves / Chin tuck

How to do a chin tuck

Sit or stand tall, eyes level.

  1. Slide your head straight back, making a double chin.
  2. Hold for a moment.
  3. Release.

What it works

You should feel it in your back of the neck. Mobility and stretch move, easy level, for the neck.

Coach's cue
Slide the head straight back
In a Medium session
2 × 10
Equipment
None
Level
Easy
Type
Mobility and stretch
Works
neck

Workouts with this move

Neck

5 min

5-minute neck stretch4 moves · morning, afternoon

Moves like this

Cat and cowEasy · no gearOpen bookEasy · no gearTowel hamstring stretchEasy · a towelKnee-to-wall rockEasy · a wallWall angelsEasy · a wallFoam rollEasy · foam roller

In the app, every session fits your time, your gear and your level.

Get Mueff free on iPhoneFree to start. Apple Watch with Mueff+.