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Mueff / Moves / Hip circles

How to do hip circles

Stand on one leg, a hand on a wall.

  1. Lift one knee.
  2. Draw a big slow circle with it.
  3. Switch direction, then switch legs.

What it works

You should feel it in your hips. Mobility and stretch move, medium level, for the hips.

Coach's cue
Big slow circle, rest of you still
In a Medium session
2 × 5 each side
Equipment
None
Level
Medium
Type
Mobility and stretch
Works
hips

Workouts with this move

Wake up

9 min

10-minute morning mobility routine6 moves · morning

Hips

9 min

10-minute hip stretch6 moves · evening

Moves like this

Cat and cowEasy · no gearOpen bookEasy · no gearTowel hamstring stretchEasy · a towelKnee-to-wall rockEasy · a wallWall angelsEasy · a wallFoam rollEasy · foam roller

In the app, every session fits your time, your gear and your level.

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