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Mueff / Moves / Deep squat hold

How to do a deep squat hold

Feet a little wider than hips, sink all the way down.

  1. Sink all the way down.
  2. Push your knees out with your elbows.
  3. Hold.

What it works

You should feel it in your hips and ankles. Mobility and stretch move, medium level, for the hips, ankles, legs and back.

Coach's cue
Heels down, elbows push the knees
In a Medium session
2 × 40 s
Equipment
None
Level
Medium
Type
Mobility and stretch
Works
hips, ankles, legs, back

Workouts with this move

Hips and back

10 min

10-minute hip and back stretch6 moves · morning

Whole body

14 min

15-minute full body stretch9 moves · morning, evening

Quick full body

15 min

15-minute full body workout8 moves · morning, afternoon, night

Back

5 min

5-minute back stretch3 moves · morning, afternoon

Legs

20 min

20-minute leg workout9 moves · evening

Back

10 min

10-minute back stretch6 moves · evening

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