Mueff / Moves / Chest opener on the roller
How to do a chest opener on the roller
Lie along the roller, head and hips on it, arms out.
- Lie on the roller so it runs along your spine, head to hips.
- Let your arms fall open to the sides, palms up.
- Relax and breathe slowly as your chest opens.
What it works
You should feel it in your chest and the front of the shoulders. Mobility and stretch move, easy level, for the chest and shoulders.
- Coach's cue
- Arms wide, let gravity work
- In a Medium session
- 2 × 60 s
- Equipment
- Foam roller
- Level
- Easy
- Type
- Mobility and stretch
- Works
- chest, shoulders
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In the app, every session fits your time, your gear and your level.
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