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Mueff / Moves / Overhead triceps stretch

How to do an overhead triceps stretch

Stand tall, one hand reaching down between your shoulder blades.

  1. Lift your elbow up beside your head.
  2. Let your hand drop down your back.
  3. Use the other hand to ease the elbow back. Hold.

What it works

You should feel it in your triceps. Mobility and stretch move, easy level, for the arms and shoulders.

Coach's cue
Elbow up, hand down the back
In a Medium session
2 × 30 s
Equipment
None
Level
Easy
Type
Mobility and stretch
Works
arms, shoulders

Workouts with this move

Wrists and arms

4 min

5-minute wrist and arm stretch3 moves · afternoon

Upper body

20 min

20-minute upper body workout8 moves · evening

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