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Mueff / Moves / Neck turn

How to do a neck turn

Sit tall, eyes level.

  1. Turn your head slowly to one side.
  2. Pause, then turn to the other side.
  3. Keep your chin level.

What it works

You should feel it in your neck. Mobility and stretch move, easy level, for the neck.

Coach's cue
Slow, chin level
In a Medium session
2 × 8 each side
Equipment
None
Level
Easy
Type
Mobility and stretch
Works
neck

Workouts with this move

Neck

5 min

5-minute neck stretch4 moves · morning, afternoon

Moves like this

Cat and cowEasy · no gearOpen bookEasy · no gearTowel hamstring stretchEasy · a towelKnee-to-wall rockEasy · a wallWall angelsEasy · a wallFoam rollEasy · foam roller

In the app, every session fits your time, your gear and your level.

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