How to do leg swings
One hand on a wall, stand on the near leg.
- Swing your outside leg forward and back.
- Stay tall.
- Switch legs.
What it works
You should feel it in your hips. Mobility and stretch move, easy level, for the hips and legs.
- Coach's cue
- Let it swing, stay tall
- In a Medium session
- 2 × 10 each side
- Equipment
- A wall
- Level
- Easy
- Type
- Mobility and stretch
- Works
- hips, legs
Moves like this
Cat and cowEasy · no gearOpen bookEasy · no gearTowel hamstring stretchEasy · a towelKnee-to-wall rockEasy · a wallWall angelsEasy · a wallFoam rollEasy · foam roller
In the app, every session fits your time, your gear and your level.
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