Mueff / Moves / Wall calf stretch
How to do a wall calf stretch
Hands on the wall, one foot back.
- Lean into the wall.
- Keep your back heel down.
- Hold.
What it works
You should feel it in your calf. Mobility and stretch move, easy level, for the calves and ankles.
- Coach's cue
- Back heel down, lean in
- In a Medium session
- 2 × 30 s
- Equipment
- A wall
- Level
- Easy
- Type
- Mobility and stretch
- Works
- calves, ankles
Moves like this
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