Mueff / Moves / Roll the glutes
How to do roll the glutes
Sit on the roller, cross one ankle over the other knee.
- Lean toward the crossed-leg side.
- Roll slowly over the glute.
- Pause on tight spots, then switch.
What it works
You should feel it in your glutes. Mobility and stretch move, easy level, for the glutes and hips.
- Coach's cue
- Ankle over knee, lean into that side
- In a Medium session
- 2 × 45 s
- Equipment
- Foam roller
- Level
- Easy
- Type
- Mobility and stretch
- Works
- glutes, hips
Moves like this
Cat and cowEasy · no gearOpen bookEasy · no gearTowel hamstring stretchEasy · a towelKnee-to-wall rockEasy · a wallWall angelsEasy · a wallFoam rollEasy · foam roller
In the app, every session fits your time, your gear and your level.
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