How to do a glute bridge
Lie on your back, knees bent, feet flat near your hips.
- Press through your heels and lift your hips.
- Squeeze your glutes at the top until knees, hips and shoulders line up.
- Lower slowly.
What it works
You should feel it in your glutes and the backs of the thighs. Strength move, easy level, for the glutes, hips and back.
- Coach's cue
- Squeeze at the top
- In a Medium session
- 3 × 12
- Equipment
- None
- Level
- Easy
- Type
- Strength
- Works
- glutes, hips, back
Moves like this
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