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Mueff / Moves / Bodyweight squat

How to do a bodyweight squat

Feet shoulder-width, arms out in front.

  1. Push your hips back and bend your knees.
  2. Go down until your thighs are level or lower.
  3. Stand back up, squeezing your glutes.

What it works

You should feel it in your thighs and glutes. Strength move, easy level, for the legs and glutes.

Coach's cue
Hips back, chest up
In a Medium session
3 × 15
Equipment
None
Level
Easy
Type
Strength
Works
legs, glutes

Workouts with this move

Legs

15 min

15-minute leg workout7 moves · morning, afternoon

Legs

20 min

20-minute leg workout9 moves · evening

Legs

10 min

10-minute leg workout5 moves · night

Moves like this

Reverse lungeMedium · no gearSide lungeMedium · no gearSquat jumpHard · no gearStep-upMedium · step or box, a chair or benchGlute bridgeEasy · no gearWall sitMedium · a wall

In the app, every session fits your time, your gear and your level.

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