How to do a strap y raise
Lean back holding the handles, arms straight in front.
- Pull your arms up and out into a Y.
- Keep your arms straight.
- Lower slowly.
What it works
You should feel it in your upper back and shoulders. Strength move, medium level, for the shoulders and back.
- Coach's cue
- Arms long, pull up into a Y
- In a Medium session
- 3 × 10
- Equipment
- Suspension straps
- Level
- Medium
- Type
- Strength
- Works
- shoulders, back
Easier version
Too hard for now? Start with the prone y raise. In the app, one tap swaps it in.
Moves like this
Glute bridgeEasy · no gearPush-upMedium · no gearIncline push-upEasy · a chair, bench or step or boxPlankMedium · no gearDead bugEasy · no gearBird dogEasy · no gearChin tuck holdEasy · a wall
In the app, every session fits your time, your gear and your level.
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