Mueff / Moves / Pilates roll-up
How to do a pilates roll-up
Lie flat on your mat, arms overhead.
- Curl up slowly, one bone at a time.
- Reach for your toes.
- Roll back down slowly.
What it works
You should feel it in your abs and spine. Strength move, hard level, for the core and back.
- Coach's cue
- One bone at a time
- In a Medium session
- 3 × 8
- Equipment
- Yoga mat
- Level
- Hard
- Type
- Strength
- Works
- core, back
Easier version
Too hard for now? Start with the dead bug. In the app, one tap swaps it in.
Moves like this
Glute bridgeEasy · no gearPush-upMedium · no gearPlankMedium · no gearDead bugEasy · no gearBird dogEasy · no gearGoblet squatMedium · dumbbells, kettlebell, backpack or jug
In the app, every session fits your time, your gear and your level.
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