How to do a superman
Lie face down, arms out in front.
- Lift your arms, chest and legs off the floor.
- Hold for a beat.
- Lower slowly.
What it works
You should feel it in your low back and glutes. Strength move, easy level, for the back and glutes.
- Coach's cue
- Lift chest and legs, hold a beat
- In a Medium session
- 3 × 10
- Equipment
- None
- Level
- Easy
- Type
- Strength
- Works
- back, glutes
Moves like this
Reverse lungeMedium · no gearStep-upMedium · step or box, a chair or benchGlute bridgeEasy · no gearDead bugEasy · no gearBird dogEasy · no gearGoblet squatMedium · dumbbells, kettlebell, backpack or jugChin tuck holdEasy · a wall
In the app, every session fits your time, your gear and your level.
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