Mueff / Moves / Strap hamstring curl
How to do a strap hamstring curl
On your back, heels in the foot cradles.
- Lift your hips.
- Pull your heels toward your seat.
- Straighten your legs slowly.
What it works
You should feel it in your backs of the thighs. Strength move, hard level, for the legs, glutes and hips.
- Coach's cue
- Hips up, heels to the seat
- In a Medium session
- 3 × 8
- Equipment
- Suspension straps
- Level
- Hard
- Type
- Strength
- Works
- legs, glutes, hips
Easier version
Too hard for now? Start with the glute bridge. In the app, one tap swaps it in.
Moves like this
Reverse lungeMedium · no gearSide lungeMedium · no gearSquat jumpHard · no gearStep-upMedium · step or box, a chair or benchGlute bridgeEasy · no gearBird dogEasy · no gear
In the app, every session fits your time, your gear and your level.
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