How to do a reverse lunge
Stand tall, feet hip-width, hands on your hips.
- Step one foot back about a stride.
- Lower the back knee toward the floor.
- Push through the front foot to stand. Switch legs.
What it works
You should feel it in your front thigh and glute. Strength move, medium level, for the legs and glutes.
- Coach's cue
- Step back, front knee steady
- In a Medium session
- 3 × 8 each side
- Equipment
- None
- Level
- Medium
- Type
- Strength
- Works
- legs, glutes
Workouts with this move
Moves like this
Side lungeMedium · no gearSquat jumpHard · no gearStep-upMedium · step or box, a chair or benchGlute bridgeEasy · no gearWall sitMedium · a wallGoblet squatMedium · dumbbells, kettlebell, backpack or jugRomanian deadliftMedium · dumbbells, barbell or kettlebellBack squatHard · barbellDeadliftHard · barbellKettlebell swingMedium · kettlebell or dumbbellsFarmer carryMedium · dumbbells, kettlebell, jug or backpackDumbbell thrusterHard · dumbbells or kettlebellDumbbell clean and pressHard · dumbbells or kettlebellBurpeeHard · no gearBear crawlMedium · no gearBodyweight squatEasy · no gearChair sit-to-standEasy · a chair or benchSumo squatEasy · no gearBulgarian split squatHard · bench, a chair or step or boxCurtsy lungeMedium · no gearCossack squatHard · no gearJump lungeHard · no gearBroad jumpHard · no gearSingle-leg deadliftMedium · no gearHip thrustMedium · bench or a chairSingle-leg bridgeMedium · no gearFront squatHard · barbellSupermanEasy · no gearSide-lying leg liftEasy · yoga matBall hamstring curlMedium · stability ballBall wall squatEasy · stability ball, a wallBall back extensionEasy · stability ballStrap single-leg squatMedium · suspension strapsStrap hamstring curlHard · suspension strapsSingle-leg balanceEasy · a wall
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